Upcoming events
Mini Tune Up Sessions
Introducing our Sunday Mini Tune Up Sessions! As part of our Sunday open apothecary hours - we will be offering mini sessions, workshops, and experiences for you to de-stress and take a moment to yourself. Led by Amy White Eyes - these 20 minute sessions will offer a seasonal acupressure session with tuning forks and aromatherapy designed to promote relaxation.
For your session you will be receiving care lying on a massage table in a shared space with other sessions and practitioners. Acupressure with tuning forks is applied over the clothing, so wear whatever feels comfortable for you.
Walks ins available as long as space is open. 20 min // $25
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
New Moon Yoga Nidra
New Moon Yoga Nidra with Beth Greaney
Gentle movement + deep rest to regulate the nervous system, soften the mind, and plant intentions in alignment with lunar rhythms.
✨Slow your brain waves into theta and delta states to support a reset
✨Soften the veil between conscious and subconscious to seed your intentions
✨Repair the nervous system to enhance your ability to receive soul guidance
✨Align with the new moon’s energy of renewal
Come experience the healing alchemy of rest, where science and spirit speak the same language and let your intentions root in alignment with the lunar cycle.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Art Therapy Series: moving through anxiety
Art Therapy Workshop Series: Practices For Anxiety Management
with facilitator Gabriela Latimer, LCAT
This is a group for anyone looking to add Art Therapy Practices to their tools for Anxiety Management. Throughout the series, we will use elements found in nature to articulate and transform our inner landscapes. At the end of three weeks, you will walk away with some creative and colorful strategies for self regulation.
Week 1: Flow and Letting Go (Water Element) Our first session will provide a visual for participants to imagine anxiety thoughts as a natural current.
Week 2: Grounding (Earth Element) Our second session will introduce textures found in earth for grounding.
Week 3: Transformation & Release (Fire Element) Our final session together will locate anxiety in the body to create art with that physical manifestation of sensation, energy, or tension.
Tuesday evenings - 7:00-8:15 - October 7, 14 & 21
What to expect:
Group Check-in
Theme of the day with activity/prompt/strategy/journaling
Guided Imagery
Art making
Reflections
For cohesion within the group, please plan to attend all sessions. If you are unable to attend one of the sessions please email us or tell your group facilitator in advance.
Sliding scale $30-$40-$50 per session, ($90-$120-$150 for the 3 week series). For sliding scale use code '120' or '90' at checkout.
If you're interested in the group or would like to learn more:
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
New Moon Yoga Nidra
New Moon Yoga Nidra with Beth Greaney
Gentle movement + deep rest to regulate the nervous system, soften the mind, and plant intentions in alignment with lunar rhythms.
✨Slow your brain waves into theta and delta states to support a reset
✨Soften the veil between conscious and subconscious to seed your intentions
✨Repair the nervous system to enhance your ability to receive soul guidance
✨Align with the new moon’s energy of renewal
Come experience the healing alchemy of rest, where science and spirit speak the same language and let your intentions root in alignment with the lunar cycle.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
New Moon Yoga Nidra
New Moon Yoga Nidra with Beth Greaney
Gentle movement + deep rest to regulate the nervous system, soften the mind, and plant intentions in alignment with lunar rhythms.
✨Slow your brain waves into theta and delta states to support a reset
✨Soften the veil between conscious and subconscious to seed your intentions
✨Repair the nervous system to enhance your ability to receive soul guidance
✨Align with the new moon’s energy of renewal
Come experience the healing alchemy of rest, where science and spirit speak the same language and let your intentions root in alignment with the lunar cycle.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Small Group Class: Somatic Myofascial Release
Small group somatic myofascial release with Meagan Kobielski
Bi-monthly Monday evenings 6:30-7:30
(or 7:45 if you’d like a little more time for integration)
What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.
What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.
This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.
We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Herbal Oils & Salves Workshop
Join Masha for a workshop on how to make herbal oils & salves! We will cover 2 methods for herbal oils, common herbs to use for salves, and make 1 herbal oil & 1 salve together.
As part of our Sunday open apothecary hours - we will be offering these community events, workshops, and experiences for you to de-stress and take a moment to yourself.
Herbal Oils & Salves Workshop Sunday 8/31 1pm-2:30pm // $25 includes 1 herbal oil & 1 salve
Space is limited, pre-registration suggested
Finding your grounding space through art
Find your grounding space: an introduction to art therapy workshop
Join Licensed Creative Arts Therapist, Gabriela, for a creative and experiential based workshop introducing art therapy themes and methods. Through gentle meditation and expressive art-making, we’ll explore the ways our external environments can mirror our inner emotional landscapes.
Together, we’ll use art as a tool for self-awareness, transformation, and healing, offering a space to unearth, make sense of, and shift what lives within us. No art experience necessary — just a willingness to show up and be curious.
Monday evening, August 25th 7-8:15 // Sliding scale $30-$50 with a scholarship option
(email us if you would like to attend but the workshop is cost prohibitive for you)
Gabriela Latimer (she/her) is a licensed Creative Arts Therapist. She specializes in supporting individuals coping with anxiety, stress, relationship challenges, and in fostering a strong and healthy sense of self and self-esteem. https://www.gabrielalatimertherapy.com
FREE Incense Exploration
Incense has been a part of creating sacred space across time and cultures. Join us to explore our collection of Japanese Incense - noticing the subtle notes and energies that each flavor evokes. If you are working with building a mediation practice or changing your relationship to smoking - incense might be a great ally for you!
As part of our Sunday open apothecary hours - we will be offering these community events, workshops, and experiences for you to de-stress and take a moment to yourself.
Incense Exploration from 1-3. Open apothecary hours are every Sunday 12-3.
FREE Tarot Deck & Crystals Swap
FREE Tarot Deck & Crystals Swap! Do you have some tarot decks, oracle cards, crystals, or other sacred objects that are looking for a new home? Join us for this community swap! We will cover different ways to energetically clear ritual objects and you can peruse our collection of Gemstone Books! As part of our Sunday open apothecary hours - we will be offering these community events, workshops, and experiences for you to de-stress and take a moment to yourself.
Swap from 1-3. Open apothecary hours are every Sunday 12-3.
FREE Mutual Aid Herbal Distribution
FREE Mutual Aid Herbal Distribution! As part of our Sunday open apothecary hours - we will be offering mini sessions, workshops, and experiences for you to de-stress and take a moment to yourself.
We will have a variety of herbs and herbal vinegars from our collaboration with Unidalla community farm - bring a clean jar!
Open apothecary hours are every Sunday 12-3.
FREE Tuning fork meditations
FREE Sunday Mini Tune Up Sessions! As part of our Sunday open apothecary hours - we will be offering mini sessions, workshops, and experiences for you to de-stress and take a moment to yourself.
Led by Masha - learn how to use unweighted tuning forks to create a moment of calm focus. Your meditation practice can start with with this simple technique to gather your mind. It takes about 1 minute to reset your attention. If you don’t have tuning forks at home - simply record the session and use it any time!
No need to sign up, just stop in between 1pm - 3pm. Open apothecary hours are every Sunday 12-3.
FREE Ear Seeds
FREE Sunday Mini Tune Up Sessions! As part of our Sunday open apothecary hours - we will be offering mini sessions, workshops, and experiences for you to de-stress and take a moment to yourself.
The AcuDetox/NADA 5 point protocol is a form of auricular (ear) acupuncture designed to help people recover from shock, trauma, and unwanted side effects of substance use. This protocol is great for anyone wishing to reduce stress, build immunity and detoxify the body. Ear seeds are a non invasive acupressure method of using stickers at specific points on the ear. Takes just a few minutes to apply and you can extend the benefit by keeping the stickers on for several days.
No need to sign up, just stop in between 1pm - 3pm. Open apothecary hours are every Sunday 12-3. Harm Reduction Supplies are available!
Sound Meditation + Acupuncture with Samer & Masha
Join Masha Schmidt & Samer Ghadry for this potent experience of deep rest and healing.
Receive acupuncture or acupressure 'press tack' needles on points at the hands, feet, and head while fully relaxed with blankets and bolsters on massage tables, ready to settle in for the supportive, transformative sounds coming gently from singing bowls, gongs, chimes, and tuning forks. After the session you can choose to receive ear seeds that can be worn for 2-3 days to extend the experience.
60 minute session // $75
For this workshop, we will be resting on massage tables but also offer chairs if preferable. Please wear comfortable, loose clothing.
If you are pregnant, have a pacemaker or joint replacements, or have had recent surgery or major illness - please let us know. We can give modifications for these or for any other reasons.
5 Element Aromatherapy Consults & Custom Blends
Introducing our Sunday Mini Sessions! As part of our Sunday open apothecary hours - we will be offering mini sessions, workshops, and experiences for you to de-stress and take a moment to yourself. .
Aromatherapy supports our physical, emotional, and spiritual well being, and is a wonderful adjunct to acupuncture & herbal medicine. Experience a mini session with Masha Schmidt - no needles involved.
These 20 minute consults begin with an intake and pulse reading to assess your balance of Earth, Metal, Water, Wood & Fire. Masha will then blend a custom essential oil blend for you.
Each session includes a 10 ml roller with your personal aromatherapy formula. After you session, we e-mail notes on the essential oils and location of paired acupoints to support your intention.
Walks ins available as long as space is open.
20 min // $60 includes consultation, 10 ml custom aromatherapy roller, and follow up email with notes and acupoint locations
Open apothecary hours are every Sunday 11 - 5
Restorative Happy Hour
Restorative Happy Hour: Tuesday evening edition
Join us for a 60 minute restorative practice for nervous system regulation on Tuesday evenings.
Each session builds relaxation skills including: acupressure, gentle movement, breath practice (pranayama) & guided Yoga Nidra meditation. Each practice will be repeated for 3 weeks and will change seasonally to support you through these shifts.
$25 per class
Sign up for Restorative Happy Hour
Restorative Happy Hour is a collaboration with Dream Team staff, Medicine Folk mentorship students and graduates, and attendees of our Care Tools for Organizers training.
Restorative Happy Hour
Restorative Happy Hour: Tuesday evening edition
Join us for a 60 minute restorative practice for nervous system regulation on Tuesday evenings.
Each session builds relaxation skills including: acupressure, gentle movement, breath practice (pranayama) & guided Yoga Nidra meditation. Each practice will be repeated for 3 weeks and will change seasonally to support you through these shifts.
$25 per class
Sign up for Restorative Happy Hour
Restorative Happy Hour is a collaboration with Dream Team staff, Medicine Folk mentorship students and graduates, and attendees of our Care Tools for Organizers training.
Dreaming with Friends
Dreaming with friends: Collective nap experience, Yoga Nidra, and Reiki
with the Dream Team
Join us for an enchanting evening of rest and imagine new worlds with us
Gentle yoga inspired movement * Reiki * Guided Yoga NIdra (yogic sleep) * Post nap bonfire till 9 (weather permitting)
Thursday, May 1st // Beltane // May Day
6:30-9:00 at The Yard
Wear your favorite pajamas, loungewear, or whatever makes you feel divine. Bring a yoga mat, pillows, blankets, and other objects of comfort. Phones must be turned off for the duration of the experience.
Tickets are $33 // 100% of proceeds will fund free & sliding scale clinic sessions, organic herbs, and mentorship scholarships. Any clinic donations made with your ticket purchase will be added to our BIPOC care fund. We take down the system by taking exquisite care of ourselves and each other.
The rest portal opens promptly at 6:30 so plan to arrive a few minutes early to get settled. Event is indoors, up a flight of stairs. Masks are optional. The dreaming container will be held with care so if you arrive after 6:45 you will be asked to wait downstairs until we are ready to receive you.
Restorative Happy Hour
Restorative Happy Hour: Tuesday evening edition
Join us for a 60 minute restorative practice for nervous system regulation on Tuesday evenings.
Each session builds relaxation skills including: acupressure, gentle movement, breath practice (pranayama) & guided Yoga Nidra meditation. Each practice will be repeated for 3 weeks and will change seasonally to support you through these shifts.
$25 per class
Sign up for Restorative Happy Hour
Restorative Happy Hour is a collaboration with Dream Team staff, Medicine Folk mentorship students and graduates, and attendees of our Care Tools for Organizers training.
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Awaken the Spiritual Warrior Group Reiki
Awaken the Spiritual Warrior: Group Reiki on the Last Aries Eclipse
with Taylor of Black Satin Venus
Aries is the celestial fighter. The first sign of the zodiac, it represents autonomy, sovereignty, and life itself. As we close the Aries-Libra eclipse series and welcome Neptune and Saturn into Aries this year, we are called to awaken the Spiritual Warrior.
How will you proclaim joy over your life? What causes and communities will you stand for? What actions will you take to bring the world of your dreams to life? How can you protect your fire from manipulation and misdirection?
In this group reiki experience we will embrace fire energy with mindfulness as we contemplate the questions above. By integrating fire in a heart-forward manner, we resist senseless division and violence and act from a place of love.
Spiritual Warrior: Step fully into your power, ignite your passion, and light the fire of devotion.
$35-$55 sliding scale, use the codes SLIDING10 or SLIDING20 to access the discount.
Bloom: Restorative Practice for Spring
Bloom: Restorative Practice for Spring
Please join us on Sunday, March 23rd at 11:30 am for a dreamy afternoon as we welcome in the Spring Equinox!
Beth and Lynn will be offering restorative tools to help to care for ourselves during this transitional season. This will include a short gentle movement sequence for mobility, followed by an interactive exploration with tuning forks to help relieve tension and stress. We will end with a Yoga Nidra practice for rest and ease followed by a community share.
No experience necessary. Please dress in comfortable clothing, bring a mat and anything else to make yourself comfortable.
Come as you are and rest with us.
As part of our Care Tools for Organizers Training, this is a donation based community event. All donations will go toward our mission of providing sliding scale and scholarship options for clinics and trainings. To make a donation, choose the ‘donate’ button when you register. Space is limited and pre-registration is required.
About your facilitators:
Beth Greaney (she/her) is a licensed therapist and professional astrologer who specializes in somatic healing. She focuses on regulating the nervous system and strengthening the mind-body connection to foster emotional resilience. In her work she supports individuals to expand their self-awareness and create meaningful personal change.
Lynn Reublinger (she/her) is a certified trauma informed RYT 200 hour yoga instructor, public school teacher and holds a MA in education. She has been trained in several modalities of mindfulness including social emotional learning, oncology yoga, meditation and breath work.
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Beacon Spring Celebration
DAYDREAM STAFF & MENTORSHIP COMMUNITY WILL BE AT THE YARD TO CELEBRATE BEACON SPRING’S CELEBRATION OF LIGHT AND WELCOME IN THE YEAR OF THE SNAKE 2025!
JOIN US SATURDAY, FEBRUARY 22, 2025
5:30 GATHER • 6:00 PARADE • 6:30 CELEBRATE
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Breathwork for Resiliency
Join us for a 45 minute class focusing on the Breath as a tool for resiliency.
There is so much strength and empowerment to be found through breathwork, and these classes will focus on expanding our resiliency with the breath - which is always available to you.
Our time together will include:
Comfortable propping (chairs, blankets, and blocks provided)
Self check in
Gentle, guided breathwork practice
Closing meditation
No yoga or breathwork experience necessary, come as you are and strengthen your lungs, nourish the nervous system, and expand your imagination.
Sundays at 10am
$20 per session
Care Tools for Organizers Training
Care Tools for Organizers Training is a two day, 20 hour training that is a micro version of our year long mentorship program. This course is created to support those of us doing care work and organizing through difficult times. This is a wonderful opportunity for activists, teachers, yoga instructors, bodyworkers, healthcare providers, and anyone that is providing care for others while simultaneously experiencing the stresses of our current political and ecological realities.
Over our weekend together, and then through supervised practice hours - participants will walk away with 3 distinct skills for working with others in group settings:
Yoga Nidra meditation instruction
Acupressure Seeds & Beads for ears and body acupoints
Tuning forks applied to body points for relaxation
No prior experience or special certification required for any of these. All of the skills can be utilized either ‘hands on’ or ‘hands off’ depending on what is needed and within your scope of practice.
Time commitment is 2 weekend days (Sat Jan 25th and Sun Jan 26th 10-5) and then 6 hours of clinical supervision to be completed in February and March. Supervised clinical hours will be held at DayDream - offering free guided meditation and acupressure to the community. For your ‘final project’, you will submit a recored meditation and receive feedback.
Cost is $275 for the program and includes Seeds/Beads to take home, supervision, and PDF manual. 9 spots total, 1 scholarship spot. No CEUs or accreditations on this one, but you will be joining the extended DayDream Team and will have the opportunity to practice in the space at the successful completion of your clinical hours and final project.
Clothing and Book Swap
Community Clothing & Book Swap hosted by Kirsten and Maritza
Refresh your closet and bookshelf for the new year! Pass along your gently used clothing and books to other members of the community, then leave with a new outfit or winter read (or both!)
How it works:
BYO winter clothes, shoes, accessories, and books you no longer want and are in good condition. Please keep it to 10 clothing items and 5 books. (All clothing items should be clean and free of stains, tears, etc.)
All ages, any size to wear the colder months. We encourage accessories and gender expansive items.
Clothing will be organized by color. Everything should be washed and ready to wear.
Please, no textbooks, reference books, encyclopedias, and magazines.
BYO bag: First come, first serve.
After the swap, we'll donate leftover clothing to Dress for Success Dutchess County, Dutchess Outreach Children's Closet, and/or The Warwick Hope Chest. Leftover books will be donated to Poughkeepsie library bookstore and little free libraries in Beacon and Newburgh.
FREE Ear Acupuncture + Ear Seeds
The AcuDetox/NADA 5 point acupuncture protocol is a form of auricular (ear) acupuncture designed to help people recover from shock, trauma, and addiction. NADA is great for anyone wishing to reduce stress, build immunity and detoxify the body. If you would like the treatment but don't want needles, ear seeds are available.
To enjoy the benefits of ear acupuncture, you will be resting on a massage table or zero gravity chair. You do not have to wear anything in particular, or undress (but you can certainly remove your shoes and get cozy). Expect to spend 20 minutes resting with the needles, or just stop in for ear seeds if you are on the go. Ear seeds can be applied in just a few minutes.
Free Ear Acupuncture Clinics are provided as part of our mission to train new NADA AcuDetox Specialists. Your treatment may be offered by someone still in training, with both an ADS (AcuDetox specialist) and a Licensed Acupuncturist supervising each treatment.
This is a free service for the community. (Donations always welcome.)
Masks are optional for both staff and participants, but if you come in wearing a mask your practitioner will wear a mask as well. Please reschedule if you are not feeling well!
Reserve your spot for Free Ear Acupuncture here. For ear seeds/ear beads, just stop in between 10:30-12:30
Herbal Dream + Sleep Pillow Workshop
Join Masha Schmidt and Kirsten Nunez for a DIY herbal pillow workshop.
Learn how to make herbal sleep and dream pillows (makers choice!) to support your rest and relaxation routine. We'll learn about different herbs and their effect on rest, then write down our intentions for creating our herbal pillows. Next, we'll each make a custom herbal blend and use them to fill partially made fabric pillows. Participants will then finish sewing the pillows by hand; all skill levels welcome, materials and guidance will be provided. $35 for the workshop + 1 herbal pillow.
Help us welcome community member Kirsten Nunez (she/her) - a maker and journalist focusing on health, lifestyle, and DIY. She is based in Beacon.
Ancient Sun: Medicine of the Sacred Grove with Sister Spinster
Ancient Sun: Medicine of the Sacred Grove with Sister Spinster
This class is an offering to the mighty Evergreen trees, to honor the ones who carry the sun forward during the dark months of the year. A potent medicine for body and spirit in mid-winter. This workshop will explore folk practices, deep traditions and healing properties of Cedar, Pine, Spruce, Fir and Juniper trees. We will imbibe, anoint and breathe in the medicines of evergreens. All participants will receive a conifer medicine for their medicine cabinet, a tree essence to dream with this winter and handout full of evergreen-based recipes to make at home.
Participants will need to bring a large bowl, bath towel and mug for class. All other materials will be provided.
12/15 4-6:30pm $65 // 9 spots available
Open Apothecary Hours
Shop local and stock up with de-stressing, immune boosting, and pleasurable gifts for yourself and your beloveds.
Custom flower essence consults with Amy White Eyes also available.
Stop in during our December Open Apothecary Hours for shopping, consultations, and to learn more about what we do. Bring your questions and curiosities! All gift cards sold at open apothecary hours come with an extra surprise.
Restock your herb cabinet with seasonal staples and add a few treats…..sign up for a flower essence consult and receive your personal remedy to get you through the season.
Sunday 12/15 11-3