Upcoming events
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Yoga Nidra Facilitator Training Level 1
Yoga Nidra for Changemakers Facilitator Training Level 1 is a two day, 20 hour training designed to give you a foundation in leading Yoga Nidra guided meditation. This course is created to support those of us doing care work and organizing through difficult times. It is an opportunity for activists, teachers, yoga instructors, bodyworkers, healthcare providers, and anyone that is organizing, leading and providing care for others while simultaneously caring for themselves.
Over our weekend together, and then continuing the practice with recorded Nidra and journaling prompts, participants will walk away with distinct skills for working with others in group settings:
Day One:
Yoga philosophy for revolutionary practice
Critical review of ableism, anti-fat bias, and the impact of language
Nervous System overview & applications of meditation
Accessible yoga for third spaces and off the mat
Preparing ourselves to lead and facilitate group practice
Setting the space: creating inclusive spaces for traumatizing times
Day Two:
Basics of a Yoga Nidra script
Scope of practice - leading with integrity
Yoga Nidra and harm reduction
Teaching special populations
Adaptions & Adjustments - creating flexible containers of care
Nidra benefits: yoga philosophy meets neuroscience
At Home follow up (you have 60 days to complete and submit the assignments)
Opportunity to use DayDream as practice space and build community
Final project review and feedback on your recorded Nidra practice.
No prior yoga experience is required aside from our Yoga Nidra Immersion. All of the skills can be adapted depending on what is needed and within your scope of practice.
Time commitment is 2 weekend days (May 2nd & 3rd 10-5) and then 3 hours of at home practice. Once you have submitted your final project you will be invited to Level 2 of the training (scheduled for Fall 2026, dates TBD). The Yoga Nidra Immersion (either 4 week or 1 day is a prerequisite for this training.)
Cost is $295 for the program and includes our scheduled time together, feedback & mentorship, and a PDF manual. Scholarship spots are available. No CEUs or accreditations on this one, but you will be joining the extended DayDream Team and will have the opportunity to practice in the space at the successful completion of the Level 2 training.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Year of the Fire Horse Dance Party
Year of the Fire Horse Dream Dance
for the Sober and Sober Curious
Friday, April 17th
7-10:00pm at The Yard (4 Hanna Lane)
Last Fire Horse Year was 1966 // Let's revolution together
Wear Red for Fire. Dress like its 1966. Dream big. Dance your ass off.
free ear seeds * harm reduction supplies * mocktails * snacks
Event is indoors, up a flight of stairs. Masks are optional.
No booze, No drugs, Just dance!
Tickets are $25. All proceeds support free & sliding scale clinic sessions and scholarships No one turned away for lack of funds. If you want to join us at no cost enter code 'danceparty' at checkout.
Advance Ticket Sales help us plan for the best party!!! Our events often sell out so plan ahead if you’re joining us
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
DayDream x Newburgh Yoga Shala - 1 Day Yoga Nidra Immersion
Join Masha Schmidt, L.Ac at Newburgh Yoga Shala for a this day long workshop focusing on the Yoga Nidra Practice as a tool for self regulation. We will cover history & basics of the practice, restorative propping, and experience 2 Nidra meditations together. Throughout the following month, you will receive additional Nidra recordings and journaling prompts for your home practice. This workshop is a condensed version of DayDream’s month long Immersion.
Topics Covered:
Defining Nidra & Restorative Propping, Sanklapa & Intention, Nidra for Changing Habits, Science of Nidra & designing your personal practice
$120 for the workshop includes 4 weeks of recordings and final project review (if you wish to proceed to the Facilitator Training)
After our day together, you will receive 4 weekly emails with a recorded Nidra for practice. You will also receive a PDF manual. Recordings will be available for 6 weeks after the workshop and you will have that time frame to submit your practice Yoga Nidra recording. All submissions will receive feedback if desired.
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Guided Yoga Nidra Practice.
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
For the workshop please bring pillows, towels, blankets, and an eye pillow or washcloth. You will also need a notebook or journal.
This immersion is a prerequisite for our Yoga Nidra for Changemakers Facilitator Training (May 2026)
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Yoga Nidra Immersion: 4 Week Series (Virtual)
Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!
Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)
Plan on attending all 4 classes - each week builds on the previous session. If you miss the start of the series, you can still register and receive recordings of the previous weeks. Please email or text us for that option.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa (Personal resolve) & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.
$30 per session. email us if this is cost prohibitive - scholarship options are available.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Yoga Nidra Immersion: 4 Week Series (Virtual)
Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!
Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)
Plan on attending all 4 classes - each week builds on the previous session. If you miss the start of the series, you can still register and receive recordings of the previous weeks. Please email or text us for that option.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa (Personal resolve) & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.
$30 per session. email us if this is cost prohibitive - scholarship options are available.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Yoga Nidra Immersion: 4 Week Series (Virtual)
Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!
Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)
Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa (Personal resolve) & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.
$30 per session. email us if this is cost prohibitive - scholarship options are available.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Yoga Nidra Immersion: 4 Week Series (Virtual)
Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!
Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)
Plan on attending all 4 classes - each week builds on the previous session. If you miss the start of the series, you can still register and receive recordings of the previous weeks. Please email or text us for that option.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa (Personal resolve) & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.
$30 per session. email us if this is cost prohibitive - scholarship options are available.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
DIY Facial Cupping Workshp
Learn facial cupping for your home practice!
With daily stressors and Spring allergies just around the corner, we want you to have many ways to care for yourselves at home. Facial cupping is a lovely technique that will help: manage stress, invite joy, boost immunity and build trust with your own body.
Join Masha Schmidt, L.Ac for a workshop on how to incorporate facial cupping into your routine.
Saturday, 2/28 3:00-4:30
We will explore cupping and acupressure to relax the face, neck, and shoulders. This safe and gentle practice is helpful for anyone experiencing facial tension, sinus congestion, teeth grinding, jaw pain, and other stressors. We will also discuss the Vagus nerve and how relaxing the face and neck eases systemic tension!
BYO facial cups or add cups to your class purchase
$45 for the workshop (set of facial cups $20)
Sign Up for Facial Cupping
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset