Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!

Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)

Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa (Personal resolve) & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.

This immersion is a prerequisite for our Yoga Nidra for Changemakers Facilitator Training offered in May.

$30 per session. email us if this is cost prohibitive - scholarship options are available.

Register Here (Registration is for all 4 weeks)

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!

Sunday mornings 10am-11:30am, March 8, 15, 22 & 29 (EST)

Plan on attending all 4 classes - each week builds on the previous session. If you miss the start of the series, you can still register and receive recordings of the previous weeks. Please email or text us for that option.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa (Personal resolve) & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.

This immersion is a prerequisite for our Yoga Nidra for Changemakers Facilitator Training offered in May.

$30 per session. email us if this is cost prohibitive - scholarship options are available.

Register Here (Registration is for all 4 weeks)

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Learn facial cupping for your home practice!

With daily stressors and Spring allergies just around the corner, we want you to have many ways to care for yourselves at home. Facial cupping is a lovely technique that will help: manage stress, invite joy, boost immunity and build trust with your own body.

Join Masha Schmidt, L.Ac for a workshop on how to incorporate facial cupping into your routine.

Saturday, 2/28 3:00-4:30

We will explore cupping and acupressure to relax the face, neck, and shoulders. This safe and gentle practice is helpful for anyone experiencing facial tension, sinus congestion, teeth grinding, jaw pain, and other stressors. We will also discuss the Vagus nerve and how relaxing the face and neck eases systemic tension!

BYO facial cups or add cups to your class purchase

$45 for the workshop (set of facial cups $20)

Sign Up for Facial Cupping

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Steady Mind: Meditation + Nervous System Reset with Michelle Eggink

This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.

Together, participants will:

✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.

✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.

✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.

✨ Engage in supportive community sharing that helps deepen insight and accountability.

This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.

Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.

Reserve your spot for monthly meditation & nervous system reset

BEACON SPRING CELEBRATION OF LIGHT YEAR OF THE HORSE 2026!

COME JOIN US SATURDAY, FEBRUARY 21, 2026 //5:30 GATHER • 6:00 PARADE • 6:30 CELEBRATE!

Bring yourself! Bring your group! Bring your homemade lanterns! Line up and kick off the walk!

6:00p - PARADE - Beacon Main Street

Walk the length of Main Street with light and music and cheer!

6:30p - CELEBRATE - The YARD - 4 Hanna Lane // As usual - DayDream will be there with some special activities and gifts for you.

Display our lanterns. Drink tea and eat tasty morsels around the fire. Help us send off last year’s snake lantern and welcome in this year’s HORSE!!! Dress warm but be ready to dance to the music the DJ plays. Celebrate the light in the darkness together!

This is not a DayDream organized event - just a chance to come together in community. Thanks to the Yard for hosting and to Beacon Spring for organizing!

More info on Beacon Spring and the Event

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation.

Thursdays 6:30-8pm January 8, 15, 22, & 29th: Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.

Register Here (Registration is for all 4 weeks)

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Steady Mind: Meditation + Nervous System Reset with Michelle Eggink

This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.

Together, participants will:

✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.

✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.

✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.

✨ Engage in supportive community sharing that helps deepen insight and accountability.

This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.

Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.

Reserve your spot for monthly meditation & nervous system reset

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation.

Thursdays 6:30-8pm January 8, 15, 22, & 29th: Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.

Register Here (Registration is for all 4 weeks)

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

New Moon Breathwork with Amy White Eyes

Sunday, January 18th, 11am-12pm

Join Amy White Eyes for gentle guided breathwork, energy clearing, and community care to celebrate the New Moon. Class includes aromatherapy, tuning forks, and sound healing. All levels - mats and props provided.

In Lakota this is the Wiótehika Wi (Hard Moon), signaling a time of resilience during Winter with lots of time spent around the fire listening to stories from elders, playing family games, dancing, and visiting with one another. Together we will honor the New Moon by welcoming in the spirit of the Fire, breathing with the Earth, and working with the Pine Tree for an energy clearing.

All equipment provided. Please wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation.

Thursdays 6:30-8pm January 8, 15, 22, & 29th: Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.

Register Here (Registration is for all 4 weeks)

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. This workshop is being offered as both an in person and a virtual Zoom option. The in person workshop at our clinic is limited to 6 people.

Each weeks recording will be shared and all recordings will be available for two weeks after the last session. You will also receive supplementary recorded practices.

Thursdays 6:30-8pm January 8, 15, 22, & 29th: Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

In person: Class is limited to 6. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! REGISTER HERE FOR IN PERSON OPTION

Virtual: Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! The more the merrier - invite your friends and family to join in. REGISTER HERE FOR VIRTUAL/ZOOM OPTION

$30 per session. email us if this is cost prohibitive.

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here