Upcoming events
Prenatal Yoga
Prenatal Yoga: 5 Week Summer Series
Join Masha for a 5 week series of prenatal yoga. Each class includes gentle yoga postures, breath practice, meditation, community check in, acupressure/myofascial release, and herbal tea.
Mondays 5:30-6:45 July 20, 27, August 3, 10 & 17
All stages of pregnancy welcome, no previous yoga experience required. We welcome all gender expressions.
You must sign up for the full 5 week series, but If you miss a class, you are welcome to join one of our weekly yoga nidra classes instead. If you need a scholarship to attend, please email us.
Sign up Here
Yoga Nidra for Better Sleep
Join Masha Schmidt, L.Ac for these 75 minute workshops focusing on the Yoga Nidra Practice as a tool for sleep regulation. Each class includes discussion, tuning fork meditation, breath practice, and a guided yoga nidra session. Both classes include a recorded yoga nidra. Each session also includes a bag of relaxing herbal tea, or a hydrosol to take home.
Our time together will include:
Sleep hygiene discussion and research based suggestions
Restorative propping
Guided yoga nidra practice
Tuning fork meditation
Recorded ‘nidra for sleep’ meditation for home practice
Custom blended herbal tea bag (oat straw and lavender or oat straw and lemon balm) OR Any hydrosol or room spray from our apothecary
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
In person class is limited to 8 people. We have props but feel free to bring your own for maximum comfort!
Register for one or both classes
$40 per session includes recording and tea or hyrosol. (Email us if this is cost prohibitive)
Prenatal Yoga
Prenatal Yoga: 5 Week Summer Series
Join Masha for a 5 week series of prenatal yoga. Each class includes gentle yoga postures, breath practice, meditation, community check in, acupressure/myofascial release, and herbal tea.
Mondays 5:30-6:45 July 20, 27, August 3, 10 & 17
All stages of pregnancy welcome, no previous yoga experience required. We welcome all gender expressions.
You must sign up for the full 5 week series, but If you miss a class, you are welcome to join one of our weekly yoga nidra classes instead. If you need a scholarship to attend, please email us.
Sign up Here
Yoga Nidra for Better Sleep
Join Masha Schmidt, L.Ac for these 75 minute workshops focusing on the Yoga Nidra Practice as a tool for sleep regulation. Each class includes discussion, tuning fork meditation, breath practice, and a guided yoga nidra session. Both classes include a recorded yoga nidra. Each session also includes a bag of relaxing herbal tea, or a hydrosol to take home.
Our time together will include:
Sleep hygiene discussion and research based suggestions
Restorative propping
Guided yoga nidra practice
Tuning fork meditation
Recorded ‘nidra for sleep’ meditation for home practice
Custom blended herbal tea bag (oat straw and lavender or oat straw and lemon balm) OR Any hydrosol or room spray from our apothecary
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
In person class is limited to 8 people. We have props but feel free to bring your own for maximum comfort!
Register for one or both classes
$40 per session includes recording and tea or hyrosol. (Email us if this is cost prohibitive)
Community Sound Bath with Rose
Join Rose Berlinger for an inclusive community sound meditation - a welcoming, gentle evening designed for rest, connection, and collective calm.
What to expect:
We’ll begin with simple, guided breathing and grounding exercises to settle the body and mind.
You’ll then be invited to sit or lie down on a mat while Rose plays crystal singing bowls, gongs, and chimes, allowing their vibrations to support deep relaxation and presence.
The session is practiced in a supportive group setting where everyone’s experience is honored. There’s no right or wrong way to receive the sounds.
Who this is for:
Everyone is welcome - no prior meditation or sound experience required.
This space is intentionally accessible and inclusive - people of all backgrounds, identities, bodies, and abilities are invited to join. If you have mobility needs or sensory sensitivities, please let us know so we can help you feel comfortable.
Contraindications: Not recommended for women in the first trimester of pregnancy
What to bring:
Wear comfortable clothing. A mat, pillows, blankets, and eye mask will be provided to help you get cozy, but feel free to bring your own props!
If you prefer to sit rather than lie down, we have seating options - adapt the practice to what feels safe and nourishing.
Why join:
A gentle opportunity to pause from daily life, reconnect with yourself, and share a restorative experience with others in our Beacon community.
Regular sound meditation can support stress reduction, better sleep, and improved mental clarity - and doing it together deepens a sense of belonging and mutual care.
Come as you are, settle in, and share in a peaceful, community-centered sound meditation with Rose. This event is donation based. All proceeds support our sliding scale and free offerings. Donations can be added at registration.
Adaptive Chair Yoga
Monthly Adaptive Chair Yoga with Jacquie Brown: Movement, Breath, & Stillness
This class is built around a simple truth: If you can breathe, you can practice yoga. Designed specifically for anyone navigating limited mobility, chronic pain, or recovering from an injury, this chair-based practice offers all the benefits of traditional yoga without ever needing to get down on the floor. It is also an excellent option for anyone who spends long hours sitting and needs a practice they can do at their desk.
This monthly offering will be on Friday 9/11 at 5pm, Saturday 10/17 at 11am, and Saturday 11/14 at 11am
Want to see more of this in our community? Attend, bring a friend, and help us share the message that YOGA IS FOR EVERY BODY!
Whether you use a wheelchair, rely on an assistive device, spend your workday at a desk, or simply prefer the stable support of a chair, you are welcome here. No prior yoga experience is ever needed. Just bring yourself.
Our emphasis is on meeting your body exactly where it is today without expectation or judgement. We don't just focus on the physical aspects in this class. We treat the breathwork and meditation as just as important as the movement, moving far beyond just physical stretching to integrate the more subtle layers of yoga.
Every single movement and practice is choice-based. You are always in total control of your own experience, and variations will be offered throughout to ensure you feel supported and empowered.
Here is what we will explore together:
Accessible Movement: Gentle, intentional seated postures designed to support joint health, build functional strength, and improve your daily mobility.
Breath Support: Mindful breathing techniques to help soothe the nervous system, reduce stress, and shift the body into a state of ease.
Mindfulness & Meditation: Guided quiet time to ground the mind, build mental resilience, and cultivate a closer, kinder relationship with your body.
Bring a Friend or Family Member: Yoga is better in community. If you have a parent, neighbor, or loved one who might not feel welcome or comfortable in a traditional, fast-paced yoga studio, please bring them along. To make it easier to practice together, we offer a special "bring-a-loved-one" discount. Purchase a friend/family class pack here.
Time to Connect: The yoga practice itself is one hour, but we invite you to stick around for an extra 15 minutes afterward. We'll have some tea, unwind, and use the time to just connect, chat, or talk through any questions you might have (super informal, just a time to connect).
Financial accessibility - if attending yoga is cost prohibitive for you simply email us for a scholarship.
Yoga Nidra for Cooling Down
Join Lynn for this 3-Week series to help cool the physical body, increase emotional resilience, and anchor the mind in inner wisdom. Perfect for Individuals experiencing temperature sensitivity, chronic stress, side effects from medications or navigating hormonal fluctuations.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to a guided meditation. No movement required, just get cozy and enjoy.
Our time together will include:
* Restorative propping
* Guided yoga nidra practice
* Tuning fork meditation
* Cooling tea and compress with gentle aromatic hydrosol sprays
No yoga experience necessary. come as you are and expand your capacity to relax on purpose.
In person class. We have props but feel free to bring your own for maximum comfort!
Registration is $65 for the 3 week series: 9/8, 9/15 + 9/22 7 Tuesday evenings 7:30-8:30pm
Register here for the 3 Week Series. If you would like to attend just one or two of the sessions, email us. Please reach out if you need a scholarship or discounted registration.
Yoga Nidra for Cooling Down
Join Lynn for this 3-Week series to help cool the physical body, increase emotional resilience, and anchor the mind in inner wisdom. Perfect for Individuals experiencing temperature sensitivity, chronic stress, side effects from medications or navigating hormonal fluctuations.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to a guided meditation. No movement required, just get cozy and enjoy.
Our time together will include:
* Restorative propping
* Guided yoga nidra practice
* Tuning fork meditation
* Cooling tea and compress with gentle aromatic hydrosol sprays
No yoga experience necessary. come as you are and expand your capacity to relax on purpose.
In person class. We have props but feel free to bring your own for maximum comfort!
Registration is $65 for the 3 week series: 9/8, 9/15 + 9/22 7 Tuesday evenings 7:30-8:30pm
Register here for the 3 Week Series. If you would like to attend just one or two of the sessions, email us. Please reach out if you need a scholarship or discounted registration.
Yoga Nidra for Cooling Down
Join Lynn for this 3-Week series to help cool the physical body, increase emotional resilience, and anchor the mind in inner wisdom. Perfect for Individuals experiencing temperature sensitivity, chronic stress, side effects from medications or navigating hormonal fluctuations.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to a guided meditation. No movement required, just get cozy and enjoy.
Our time together will include:
* Restorative propping
* Guided yoga nidra practice
* Tuning fork meditation
* Cooling tea and compress with gentle aromatic hydrosol sprays
No yoga experience necessary. come as you are and expand your capacity to relax on purpose.
In person class. We have props but feel free to bring your own for maximum comfort!
Registration is $65 for the 3 week series: 9/8, 9/15 + 9/22 7 Tuesday evenings 7:30-8:30pm
Register here for the 3 Week Series. If you would like to attend just one or two of the sessions, email us. Please reach out if you need a scholarship or discounted registration.
Yoga Nidra Immersion: 4 Week Series
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program.
Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program.
Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.
Register Here (Registration is for all 4 weeks)
Yoga Nidra Immersion: 4 Week Series
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program.
Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program.
Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.
Register Here (Registration is for all 4 weeks)
Yoga Nidra Immersion: 4 Week Series
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program.
Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program.
Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.
Register Here (Registration is for all 4 weeks)
Adaptive Chair Yoga
Monthly Adaptive Chair Yoga with Jacquie Brown: Movement, Breath, & Stillness
This class is built around a simple truth: If you can breathe, you can practice yoga. Designed specifically for anyone navigating limited mobility, chronic pain, or recovering from an injury, this chair-based practice offers all the benefits of traditional yoga without ever needing to get down on the floor. It is also an excellent option for anyone who spends long hours sitting and needs a practice they can do at their desk.
This monthly offering will be on Friday 9/11 at 5pm, Saturday 10/17 at 11am, and Saturday 11/14 at 11am
Want to see more of this in our community? Attend, bring a friend, and help us share the message that YOGA IS FOR EVERY BODY!
Whether you use a wheelchair, rely on an assistive device, spend your workday at a desk, or simply prefer the stable support of a chair, you are welcome here. No prior yoga experience is ever needed. Just bring yourself.
Our emphasis is on meeting your body exactly where it is today without expectation or judgement. We don't just focus on the physical aspects in this class. We treat the breathwork and meditation as just as important as the movement, moving far beyond just physical stretching to integrate the more subtle layers of yoga.
Every single movement and practice is choice-based. You are always in total control of your own experience, and variations will be offered throughout to ensure you feel supported and empowered.
Here is what we will explore together:
Accessible Movement: Gentle, intentional seated postures designed to support joint health, build functional strength, and improve your daily mobility.
Breath Support: Mindful breathing techniques to help soothe the nervous system, reduce stress, and shift the body into a state of ease.
Mindfulness & Meditation: Guided quiet time to ground the mind, build mental resilience, and cultivate a closer, kinder relationship with your body.
Bring a Friend or Family Member: Yoga is better in community. If you have a parent, neighbor, or loved one who might not feel welcome or comfortable in a traditional, fast-paced yoga studio, please bring them along. To make it easier to practice together, we offer a special "bring-a-loved-one" discount. Purchase a friend/family class pack here.
Time to Connect: The yoga practice itself is one hour, but we invite you to stick around for an extra 15 minutes afterward. We'll have some tea, unwind, and use the time to just connect, chat, or talk through any questions you might have (super informal, just a time to connect).
Financial accessibility - if attending yoga is cost prohibitive for you simply email us for a scholarship.
Yoga Nidra Immersion: 4 Week Series
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program.
Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program.
Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.
Register Here (Registration is for all 4 weeks)
Yoga Nidra Facilitator Training Level 1
Our Yoga Nidra Facilitator Training Level 1 deepens your ability to hold space in a group, deal with challenging moments, and be the voice of calm in chaos. Whether you choose to facilitate guided meditation or use the skills to lead a ‘moment of calm’ before a meeting, this training will support you in supporting others. (Yoga Nidra Immersion is a prerequisite for this training)
Level 1 is a two day training designed to give you a foundation in leading Yoga Nidra guided meditation. This course is created to support those of us doing care work and organizing through difficult times. It is an opportunity for activists, teachers, yoga instructors, bodyworkers, healthcare providers, and anyone that is organizing, leading and providing care for others while simultaneously caring for themselves.
Over our weekend together, and then continuing the practice with recorded Nidra and journaling prompts, participants will walk away with distinct skills for working with others in group settings:
Day One:
Yoga philosophy for revolutionary practice
Critical review of ableism, anti-fat bias, and the impact of language
Nervous System overview & applications of meditation
Accessible yoga for third spaces and off the mat
Preparing ourselves to lead and facilitate group practice
Setting the space: creating inclusive spaces for traumatizing times
Day Two:
Basics of a Yoga Nidra script
Scope of practice - leading with integrity
Yoga Nidra and harm reduction
Teaching special populations
Adaptions & Adjustments - creating flexible containers of care
Nidra benefits: yoga philosophy meets neuroscience
At Home follow up (you have 90 days to complete and submit the assignments)
Opportunity to use DayDream as practice space and build community
Final project review and feedback on your recorded Nidra practice.
No prior yoga experience is required aside from our Yoga Nidra Immersion. All of the skills can be adapted depending on what is needed and within your scope of practice.
Time commitment is 2 weekend days (November 7 + 8, 11-5) and then 3 hours of at home practice. Once you have submitted your final project you will be invited to Level 2 of the training (scheduled for Sunday 11/15). The Yoga Nidra Immersion (either 4 week or is a prerequisite for this training. If you have teaching or nidra experience message us.)
Cost is $325 for the program and includes our scheduled time together, feedback & mentorship, and a printed manual. Scholarship spots are available. No CEUs or accreditations on this one, but you will be joining the extended DayDream Team and will have the opportunity to practice in the space at the successful completion of the Level 2 training.
Once your application has been approved, you can register here
Adaptive Chair Yoga
Monthly Adaptive Chair Yoga with Jacquie Brown: Movement, Breath, & Stillness
This class is built around a simple truth: If you can breathe, you can practice yoga. Designed specifically for anyone navigating limited mobility, chronic pain, or recovering from an injury, this chair-based practice offers all the benefits of traditional yoga without ever needing to get down on the floor. It is also an excellent option for anyone who spends long hours sitting and needs a practice they can do at their desk.
This monthly offering will be on Friday 9/11 at 5pm, Saturday 10/17 at 11am, and Saturday 11/14 at 11am
Want to see more of this in our community? Attend, bring a friend, and help us share the message that YOGA IS FOR EVERY BODY!
Whether you use a wheelchair, rely on an assistive device, spend your workday at a desk, or simply prefer the stable support of a chair, you are welcome here. No prior yoga experience is ever needed. Just bring yourself.
Our emphasis is on meeting your body exactly where it is today without expectation or judgement. We don't just focus on the physical aspects in this class. We treat the breathwork and meditation as just as important as the movement, moving far beyond just physical stretching to integrate the more subtle layers of yoga.
Every single movement and practice is choice-based. You are always in total control of your own experience, and variations will be offered throughout to ensure you feel supported and empowered.
Here is what we will explore together:
Accessible Movement: Gentle, intentional seated postures designed to support joint health, build functional strength, and improve your daily mobility.
Breath Support: Mindful breathing techniques to help soothe the nervous system, reduce stress, and shift the body into a state of ease.
Mindfulness & Meditation: Guided quiet time to ground the mind, build mental resilience, and cultivate a closer, kinder relationship with your body.
Bring a Friend or Family Member: Yoga is better in community. If you have a parent, neighbor, or loved one who might not feel welcome or comfortable in a traditional, fast-paced yoga studio, please bring them along. To make it easier to practice together, we offer a special "bring-a-loved-one" discount. Purchase a friend/family class pack here.
Time to Connect: The yoga practice itself is one hour, but we invite you to stick around for an extra 15 minutes afterward. We'll have some tea, unwind, and use the time to just connect, chat, or talk through any questions you might have (super informal, just a time to connect).
Financial accessibility - if attending yoga is cost prohibitive for you simply email us for a scholarship.
Yoga Nidra Facilitator Training Level 2
If you are planning on leading Yoga Nidra practices, then Yoga Nidra Facilitator Training Level 2 will give you all the skills that you need. With adjunct modalities like aromatherapy, tuning forks and TCM theory, you will know how to create transformative group experiences.
Level 2 includes a one day group training, and two 1:1 mentorship sessions to complete our Yoga Nidra program. Our time together will review sound, aromatherapy, seasonal practice, and script writing. Then - you will choose your area of focus for the 1:1 sessions to dive deeper and practice! Pre-requisites are the Nidra Immersion and successful completion of our Facilitator Training Level 1. (If you have other Nidra training and would like to attend, please e-mail us) After completion of Level 2 you will have the opportunity to lead Nidra Practice at DayDream clinic.
This training will cover:
Adding Sound to Yoga Nidra Practice
Working with Tuning Forks
Safely utilizing aromatherapy in shared spaces
Yoga Nidra for special populations (including kids and teenagers)
Writing your own script
Words matter: choosing safer and inclusive language
Rupture and repair: how to prevent and respond to harms in group spaces
Yoga Nidra for each Season (5 Element based )
Time commitment is one 6 hour session (11-5 on a Sunday), and 2 additional hours of clinical supervision to be completed over the next 3 months. Upon completion, supervised practice hours will be held at DayDream - offering free Yoga Nidra practices to the community.
Cost is $295 for the program and includes in person class session, 2 hours of supervision, for deeper learning, and PDF manual. (Tuning forks, aromatherapy, and sound healing tools are not included.) No CEUs or accreditations on this one, but you will be joining the extended DayDream Team and will have the opportunity to practice in the space at the successful completion of your clinical hours and final project.
Adaptive Chair Yoga
Monthly Adaptive Chair Yoga with Jacquie Brown: Movement, Breath, & Stillness
This class is built around a simple truth: If you can breathe, you can practice yoga. Designed specifically for anyone navigating limited mobility, chronic pain, or recovering from an injury, this chair-based practice offers all the benefits of traditional yoga without ever needing to get down on the floor. It is also an excellent option for anyone who spends long hours sitting and needs a practice they can do at their desk.
This monthly offering will be on Mondays at 7pm 9/21, 10/19 & 11/16.
Want to see more of this in our community? Attend, bring a friend, and help us share the message that YOGA IS FOR EVERY BODY!
Whether you use a wheelchair, rely on an assistive device, spend your workday at a desk, or simply prefer the stable support of a chair, you are welcome here. No prior yoga experience is ever needed. Just bring yourself.
Our emphasis is on meeting your body exactly where it is today without expectation or judgement. We don't just focus on the physical aspects in this class. We treat the breathwork and meditation as just as important as the movement, moving far beyond just physical stretching to integrate the more subtle layers of yoga.
Every single movement and practice is choice-based. You are always in total control of your own experience, and variations will be offered throughout to ensure you feel supported and empowered.
Here is what we will explore together:
Accessible Movement: Gentle, intentional seated postures designed to support joint health, build functional strength, and improve your daily mobility.
Breath Support: Mindful breathing techniques to help soothe the nervous system, reduce stress, and shift the body into a state of ease.
Mindfulness & Meditation: Guided quiet time to ground the mind, build mental resilience, and cultivate a closer, kinder relationship with your body.
Bring a Friend or Family Member: Yoga is better in community. If you have a parent, neighbor, or loved one who might not feel welcome or comfortable in a traditional, fast-paced yoga studio, please bring them along. To make it easier to practice together, we offer a special "bring-a-loved-one" discount. Purchase a friend/family class pack here.
Time to Connect: The yoga practice itself is one hour, but we invite you to stick around for an extra 15 minutes afterward. We'll have some tea, unwind, and use the time to just connect, chat, or talk through any questions you might have (super informal, just a time to connect).
Financial accessibility - if attending yoga is cost prohibitive for you simply email us for a scholarship.
Prenatal Yoga
Prenatal Yoga: 5 Week Summer Series
Join Masha for a 5 week series of prenatal yoga. Each class includes gentle yoga postures, breath practice, meditation, community check in, acupressure/myofascial release, and herbal tea.
Mondays 5:30-6:45 July 20, 27, August 3, 10 & 17
All stages of pregnancy welcome, no previous yoga experience required. We welcome all gender expressions.
You must sign up for the full 5 week series, but If you miss a class, you are welcome to join one of our weekly yoga nidra classes instead. If you need a scholarship to attend, please email us.
Sign up Here
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Prenatal Yoga
Prenatal Yoga: 5 Week Summer Series
Join Masha for a 5 week series of prenatal yoga. Each class includes gentle yoga postures, breath practice, meditation, community check in, acupressure/myofascial release, and herbal tea.
Mondays 5:30-6:45 July 20, 27, August 3, 10 & 17
All stages of pregnancy welcome, no previous yoga experience required. We welcome all gender expressions.
You must sign up for the full 5 week series, but If you miss a class, you are welcome to join one of our weekly yoga nidra classes instead. If you need a scholarship to attend, please email us.
Sign up Here
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Prenatal Yoga
Prenatal Yoga: 5 Week Summer Series
Join Masha for a 5 week series of prenatal yoga. Each class includes gentle yoga postures, breath practice, meditation, community check in, acupressure/myofascial release, and herbal tea.
Mondays 5:30-6:45 July 20, 27, August 3, 10 & 17
All stages of pregnancy welcome, no previous yoga experience required. We welcome all gender expressions.
You must sign up for the full 5 week series, but If you miss a class, you are welcome to join one of our weekly yoga nidra classes instead. If you need a scholarship to attend, please email us.
Sign up Here
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
FREE Film Screening // Dope is Death
FREE FILM SCREENING // Dope Is Death
Come out to The Yard Monday July 13 at 630pm for a FREE screening of Dope Is Death, a documentary about the radical history of the NADA Protocol (a 5 point ear acupuncture detox protocol) and how the Young Lords and Black Panthers alongside Dr. Mutulu Shakur formed the Lincoln Detox Center in the South Bronx.
A film about a combined effort of harm reduction, radical community care and activism in the 70’s. Virtual Q&A post screening with Walter Bosque del Rio, Young Lords elder and a founder of the Lincoln Hospital Acupuncture Collective.
Narcan training with Masha Schmidt of Daydream Collaborative and ear seeds with Sam Quon to follow!
6:30pm Doors // The Yard 4 Hanna Lane
7pm Film
830pm Virtual Q&A
9pm Narcan training, ear seeds available
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with KP Tacconi
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Tuesday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $25 and limited to 9 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Tuesday evenings 7:30-8:30 after our community clinic
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 9 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Yoga Nidra Facilitator Training Level 1
Yoga Nidra for Changemakers Facilitator Training Level 1 is a two day, 20 hour training designed to give you a foundation in leading Yoga Nidra guided meditation. This course is created to support those of us doing care work and organizing through difficult times. It is an opportunity for activists, teachers, yoga instructors, bodyworkers, healthcare providers, and anyone that is organizing, leading and providing care for others while simultaneously caring for themselves.
Over our weekend together, and then continuing the practice with recorded Nidra and journaling prompts, participants will walk away with distinct skills for working with others in group settings:
Day One:
Yoga philosophy for revolutionary practice
Critical review of ableism, anti-fat bias, and the impact of language
Nervous System overview & applications of meditation
Accessible yoga for third spaces and off the mat
Preparing ourselves to lead and facilitate group practice
Setting the space: creating inclusive spaces for traumatizing times
Day Two:
Basics of a Yoga Nidra script
Scope of practice - leading with integrity
Yoga Nidra and harm reduction
Teaching special populations
Adaptions & Adjustments - creating flexible containers of care
Nidra benefits: yoga philosophy meets neuroscience
At Home follow up (you have 60 days to complete and submit the assignments)
Opportunity to use DayDream as practice space and build community
Final project review and feedback on your recorded Nidra practice.
No prior yoga experience is required aside from our Yoga Nidra Immersion. All of the skills can be adapted depending on what is needed and within your scope of practice.
Time commitment is 2 weekend days (May 2nd & 3rd 10-5) and then 3 hours of at home practice. Once you have submitted your final project you will be invited to Level 2 of the training (scheduled for Fall 2026, dates TBD). The Yoga Nidra Immersion (either 4 week or 1 day is a prerequisite for this training.)
Cost is $295 for the program and includes our scheduled time together, feedback & mentorship, and a PDF manual. Scholarship spots are available. No CEUs or accreditations on this one, but you will be joining the extended DayDream Team and will have the opportunity to practice in the space at the successful completion of the Level 2 training.
Small Group Class: Gentle Yoga & Meditation
Gentle Yoga & Meditation with Sarah Capua
Thursday mornings 10-11
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice. If you are unsure if this class is appropriate for you - please email or text us!
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
Meditation + Nervous System Reset
Steady Mind: Meditation + Nervous System Reset with Michelle Eggink
This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.
Together, participants will:
✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.
✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.✨ Engage in supportive community sharing that helps deepen insight and accountability.This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.
Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.
Reserve your spot for monthly meditation & nervous system reset
Small Group Class: Restorative Yoga Nidra
Restorative Yoga Nidra with Masha Schmidt and Lynn Reublinger
Thursday evenings 6:30-7:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice. Masha and Lynn alternate weeks - check our instagram for details week by week.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.