Restorative Yoga Nidra with Masha Schmidt

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

As the holiday season ramps up, it's easy to lose your footing amidst the sparkle and the stress. Join Jacquie Brown for a nourishing 1.5 hours of dedicated breathwork designed to anchor your energy and soothe your busy mind.

We will practice Pranayama techniques to intentionally activate the parasympathetic nervous system, helping you cultivate an inner refuge. Walk away with practical tools to remain grounded, centered, and truly present—not just rushing—through the season. Give yourself a December of calm.

$25-$35-$45 Sliding Scale. Use code '35' or '25 to access. Please email us if this is cost prohibitive but you would like to attend.

Reserve Your Spot Here

Restorative Yoga Nidra with Amy White Eyes

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

We will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Steady Mind: Meditation + Nervous System Reset with Michelle Eggink

This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.

Together, participants will:

✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.

✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.

✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.

✨ Engage in supportive community sharing that helps deepen insight and accountability.

This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.

Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.

Reserve your spot for monthly meditation & nervous system reset

Join us for a Small Business Saturday Pop Up with Jess of Exalted Alchemy!

In addition to shopping small, building your winter apothecary, and enjoying some samples - we will also offer ear seeds and sound therapies to delight the senses and calm the mind.

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Small group somatic myofascial release with Meagan Kobielski

Bi-monthly Monday evenings 6:30-7:30

(or 7:45 if you’d like a little more time for integration)

What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.

What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.

This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.

We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Pranayama Breathwork Basics 3 Part Series with Jacquie Brown

This three-session workshop series is for beginners interested in exploring the powerful practice of pranayama. Often translated as the lengthening, expanding, or directing of prana (breath, life force), pranayama is a powerful tool for calming the mind and regulating the nervous system.

Over the three one-hour sessions, you'll learn key breathing practices designed to help you:

• Soothe your nervous system. Discover simple breathing exercises that can reduce stress and promote a sense of calm.

• Create mental clarity. Learn to focus and quiet a busy mind through the breath.

• Build a home practice. Gain the tools and confidence to integrate these practices into your daily life.

This series is a chance to reset your mind, connect with your breath, and walk away with accessible tools you can use anytime, anywhere. No prior yoga or breathwork experience necessary. We can adjust the practice to meet you where you are. Absolute beginners are welcome and encouraged! Experienced practitioners will also gain benefit by revisiting the basics in a held and supportive group.

Monday evenings 5-6pm: October 20th, November 3rd, & November 17th

We recommend signing up for all 3 for continuity of practice.

When you register for all 3 sessions - you will receive a mini bottle of eucalyptus essential & a custom ‘breathe easy’ tea blend

Space is limited. Reserve your spot here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday mornings 10-11

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Pranayama Breathwork Basics 3 Part Series with Jacquie Brown

This three-session workshop series is for beginners interested in exploring the powerful practice of pranayama. Often translated as the lengthening, expanding, or directing of prana (breath, life force), pranayama is a powerful tool for calming the mind and regulating the nervous system.

Over the three one-hour sessions, you'll learn key breathing practices designed to help you:

• Soothe your nervous system. Discover simple breathing exercises that can reduce stress and promote a sense of calm.

• Create mental clarity. Learn to focus and quiet a busy mind through the breath.

• Build a home practice. Gain the tools and confidence to integrate these practices into your daily life.

This series is a chance to reset your mind, connect with your breath, and walk away with accessible tools you can use anytime, anywhere. No prior yoga or breathwork experience necessary. We can adjust the practice to meet you where you are. Absolute beginners are welcome and encouraged! Experienced practitioners will also gain benefit by revisiting the basics in a held and supportive group.

Monday evenings 5-6pm: October 20th, November 3rd, & November 17th

We recommend signing up for all 3 for continuity of practice.

When you register for all 3 sessions - you will receive a mini bottle of eucalyptus essential & a custom ‘breathe easy’ tea blend

Space is limited. Reserve your spot here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Steady Mind: Meditation + Nervous System Reset with Michelle Eggink

This monthly workshop is an immersive experience designed to explore meditation as an accessible practice for calming busy minds and supporting nervous system regulation. We’ll blend short guided meditations with simple regulation tools, journaling, and group reflection to make meditation more approachable, no matter your level of experience.

Together, participants will:

✨ Learn practical mindfulness and self-connection techniques to quiet mental chatter and ground the nervous system.

✨ Explore ways to overcome common meditation challenges like restlessness, distraction, or self-criticism.

✨ Receive guidance for practicing at home and building consistency, even with a busy schedule.

✨ Engage in supportive community sharing that helps deepen insight and accountability.

This workshop is both a practice and a learning space. It's a chance to reset your mind, connect with others, and walk away with tools you can return to again and again in daily life.

Small group meditations are $25 // If this is cost prohibitive for you, please email us to request a scholarship.

Reserve your spot for monthly meditation & nervous system reset

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

10/23 Reclaim October Edition:

Reclaim October is a community-led movement, in collaboration with The Breasties, that raises funds for Stage 4 breast cancer research. The core purpose is to elevate Breast Cancer Awareness Month (BCAM) by empowering community members through collective storytelling and providing access to educational resources. Additionally, they are committed to supporting local grassroots organizations that serve marginalized and underserved communities. All funds are directed to the Stage 4 research grant at the Magee-Womens Research Institute. More info https://thebreasties.org/research.

All proceeds from this class will be donated to The Breasties! Enjoy the art of undoing and help others…we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Small group somatic myofascial release with Meagan Kobielski

Bi-monthly Monday evenings 6:30-7:30

(or 7:45 if you’d like a little more time for integration)

What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.

What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.

This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.

We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Pranayama Breathwork Basics 3 Part Series with Jacquie Brown

This three-session workshop series is for beginners interested in exploring the powerful practice of pranayama. Often translated as the lengthening, expanding, or directing of prana (breath, life force), pranayama is a powerful tool for calming the mind and regulating the nervous system.

Over the three one-hour sessions, you'll learn key breathing practices designed to help you:

• Soothe your nervous system. Discover simple breathing exercises that can reduce stress and promote a sense of calm.

• Create mental clarity. Learn to focus and quiet a busy mind through the breath.

• Build a home practice. Gain the tools and confidence to integrate these practices into your daily life.

This series is a chance to reset your mind, connect with your breath, and walk away with accessible tools you can use anytime, anywhere. No prior yoga or breathwork experience necessary. We can adjust the practice to meet you where you are. Absolute beginners are welcome and encouraged! Experienced practitioners will also gain benefit by revisiting the basics in a held and supportive group.

Monday evenings 5-6pm: October 20th, November 3rd, & November 17th

We recommend signing up for all 3 for continuity of practice.

When you register for all 3 sessions - you will receive a mini bottle of eucalyptus essential & a custom ‘breathe easy’ tea blend

Space is limited. Reserve your spot here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Small group somatic myofascial release with Meagan Kobielski

Bi-monthly Monday evenings 6:30-7:30

(or 7:45 if you’d like a little more time for integration)

What is fascia? Your body is connected by a web of fascia — a network of connective tissue that wraps around and links every muscle, bone, and organ. When one area becomes tight or restricted, it can influence movement and function throughout the body. This influences how we feel physically, mentally, and emotionally.

What is small group somatic myofascial release? In this class, we’ll explore gentle, fascia-focused movements that can help restore mobility, improve alignment, and create more ease in how you move. Each class, we’ll target a different area of the body. Every movement is optional, so you can follow along in a way that feels comfortable for you. We’ll close with a calming 10-minute meditation to help your body and mind integrate the benefits of the practice. This practice is based on the methodology of the Institute of Applied Somatics.

This class is designed for participants who can comfortably transition between lying on the floor and standing. If you have adaptive needs or require alternative movement options, please email us in advance so we can arrange a call to discuss accommodations.

We have mats and props, but feel free to bring your own yoga mat and a small hand towel. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here

Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

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Gentle Yoga & Meditation with Sarah Capua

Thursday afternoons 12-1

Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.

This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary.  Small group movement classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

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