Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation.

Thursdays 6:30-8pm January 8, 15, 22, & 29th: Plan on attending all 4 classes - each week builds on the previous session.

Week 1: Defining Nidra & Restorative Propping

Week 2: Sanklapa & Intention

Week 3: Nidra for Changing Habits

Week 4: Science of Nidra & designing your personal practice

Our time together will include:

• Community check in

• Restorative propping

• Guided yoga nidra practice

• Journaling & Self Reflection to design your most effective practice

• Recorded Nidra Meditations for home practice

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.

Register Here (Registration is for all 4 weeks)