A note for survivors (and anyone impacted by cycles of violence): Notice how you are breathing right now. Maybe you are breathing deeply, maybe you are screaming, chanting, singing, ugly crying, or humming. Maybe you haven't exhaled deeply in a long time. You may be bracing yourself, holding your breath, or filled with discomfort. You may feel numb, outraged, sad, frustrated, or exhausted. You may feel a combination yet unnamed - relief that people are speaking up mixed with grief about just how pervasive this violence is. No matter how you are feeling, the breath still arrives and recedes. Tuning in to the breath, shaping it with love can be one small moment of control in a world that feels completely unhinged. Keep tending to yourself. Find moments and spaces to rest. It is a long road to walk as the old ways crumble. We can lead with love ❤️ even if our hearts are broken.

Whether you are feeling fully burnt out or just a little crispy - the remedy might involve RADICAL JOY. Join us for a nourishing evening to dance your a$$ off. (And still get to bed for a refreshing sleep because you are hydrated by mocktails and fueled by love.) Get inspired by the fire horse themes of 1966 and the color red ❤️ 🔥 Year of the Fire Horse Dream Dance for the Sober and Sober Curious 🔥 Friday, April 17th 🔥 7-10:00pm at The Yard (4 Hanna Lane) Last Fire Horse Year was 1966 // Let's revolution together Wear Red for Fire. Dress like its 1966. Dream big. free ear seeds * harm reduction supplies * mocktails * snacks No booze, No drugs, Just dance! Tickets are $25. All proceeds support free & sliding scale clinic sessions and scholarships No one turned away for lack of funds. If you want to join us at no cost enter code 'danceparty' at checkout.with the Dream Team Advance Ticket Sales help us plan for the best party!!! Our events often sell out so plan ahead if you’re joining us

Table warmers are still on and we would love to support you through this late winter/early spring season of highs and lows. Lots of options for care this week.... Monday: Semi-Private Acupuncture with @laurenofthevalley_ Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture & Tuning Forks with @spaze_cadet_ + Masha // FREE Ear acupuncture and ear seeds with @slightly_bent62 Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with @lynzerz_vibe Friday: 1:1 acupuncture with Masha Sunday: Virtual Yoga NIdra Immersion with Masha

We just got some ridiculously beautiful and vital herbs from @oshalafarm 💚 If you would like an ounce or two - message us for pickup at community clinic on Wednesdays. (Or we can drop off within a 20 minute walk) All of these are seasonal allies! Choose from: 💚 nettle leaf 💚 oat straw 💚 dandelion root 💚 marshmallow root 💚 anise hyssop

Feeling excited to see some snow melting this week and anticipating some dandelions soon!!!! Join us: Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture & Craniosacral therapy with @matznora + Masha Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with Masha Friday: 1:1 acupuncture with Masha Saturday: Medicine Folk mentorship session 11 with @robynnmoreno Sunday: Virtual Yoga NIdra 4 Week Immersion with Masha

One of the great things about leading Yoga Nidra is that you get to say lovely things to people that are resting all covered up in blankets. Imagine saying to someone: "It is enough just to be here" Imagine hearing that so often that it becomes a part of how you speak to yourself. We keep offering this practice because we want to see a new world. We want well rested leaders. We want to be gentle with ourselves and one another. Nidra is one simple way to do that. Virtual Yoga Nidra Immersion starts TOMORROW! Would love to see you there ❤️

Whether you are a yoga instructor, organizer, caregiver - these are challenging times to care for others while staying resourced. This is why we developed the Yoga Nidra for Changemakers curriculum! Our Yoga Nidra Immersion is designed to give you tools and practices to return to your own center and restore. To provide accessibilty, the immersion is offered weekly over Zoom or as a 1 day in person experience. Both versions will be completed over a month so you have time to integrate and build you inner resource. Our Yoga Nidra Facilitator Training Level 1 deepens your ability to hold space in a group, deal with challenging moments, and be the voice of calm in chaos. Whether you choose to facilitate guided meditation or use the skills to lead a ‘moment of calm’ before a meeting, this training will support you in supporting others. (Yoga Nidra Immersion is a prerequisite) Scholarships available for Immersion & Facilitator Training ❤️

Exciting updates this week: 1. Lynn is back on Thursday (with Masha assisting this week) 2. Our virtual Yoga Nidra Immersion starts on Sunday! A great option for those of you geographically far or juggling unpredictable schedules. (Or for folks that just want to practice in their PJs at home) Monday: Semi-Private Acupuncture with @laurenofthevalley_ Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture & Tuning Forks with @amywhiteeyes + Masha Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with @lynzerz_vibe Friday: 1:1 acupuncture with Masha Sunday: Virtual Yoga NIdra 4 Week Immersion with Masha

Happy to see that our city’s DMV parking lot has free harm reduction supplies. Narcan and fentanyl test strips are available and easily accessible. Harm reduction saves lives 💕 We hope that every household and business in town has a Narcan kit! If you need one or want a quick tutorial on how to administer naloxone let us know.

TOMORROW: Get ready for Spring with a simple and effective technique for your home practice: Facial Cupping (No it should not leave bruises, you'll learn how to avoid this in class) Link in bio to sign up. BYO facial cups or purchase at our apothecary.