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A little acupressure between sessions 💥 Love this one for a quick reset and tension release for hands, arms, and neck. New shakti mat tools are in stock - must be Scorpio season 🦂
A little acupressure between sessions 💥 Love this one for a quick reset and tension release for hands, arms, and neck. New shakti mat tools are in stock - must be Scorpio season 🦂
Feeling the pain of late stage capitalism? Feeling like self care is a joke when what we need is systems of care that are not crumbling? Us too 💔. Join us this week if you need to be around people actively working to be present for all of the messy
Feeling the pain of late stage capitalism? Feeling like self care is a joke when what we need is systems of care that are not crumbling? Us too 💔. Join us this week if you need to be around people actively working to be present for all of the messy experiences of being human at this moment in time. AND if you need some hope - join us for FREE care at @beacon.can Taproots Festival at @theyardbeacon Sunday 11/2 2-5 ❤️ Monday: Semi-Private Acupuncture with @laurenofthevalley_ (2 spots left for tonight) Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture + Craniosacral Therapy with @matznora (waitlist only) Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with @lynzerz_vibe Friday: 1:1 acupuncture with Masha
Lots of options this week to experience supportive community care: Monday: Pranayama Breathwork Basics with @jacquie_brown // Somatic Myofascial Release with @slowflowsomatics Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acu
Lots of options this week to experience supportive community care: Monday: Pranayama Breathwork Basics with @jacquie_brown // Somatic Myofascial Release with @slowflowsomatics Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture + Tuning Forks with @amywhiteeyes & Masha Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with @lynzerz_vibe Friday: 1:1 acupuncture with Masha Sunday: Monthly Meditation + Nervous System Reset with @michelleegginkwellness
If you were out yesterday and felt the joy of being in community - don't let it be an isolated incident! We are here - gathering every week to heal, restore, and dream new worlds. Most of our offerings have free and sliding scale options. We are in
If you were out yesterday and felt the joy of being in community - don't let it be an isolated incident! We are here - gathering every week to heal, restore, and dream new worlds. Most of our offerings have free and sliding scale options. We are in this thing together and acting accordingly 🧡
We offer a lot of recommendations at your acupuncture sessions: utilize the breath, soften held tension, try meditative practice, create change with Yoga Nidra, bring gentle movement into your day..... But the question of 'how' often comes up. Or we
We offer a lot of recommendations at your acupuncture sessions: utilize the breath, soften held tension, try meditative practice, create change with Yoga Nidra, bring gentle movement into your day..... But the question of 'how' often comes up. Or we sometimes hear 'I'm not great at that' or 'I don't have the time'. That is why we offer these sessions! Each one is carefully designed to give you immediate benefit AND teach you how to use the techniques in daily life. Not sure which is the best for you? Try them all 😜 or ask us!
Looking to boost your mood with an easily transportable remedy but avoiding alcohol? Try @woodenspoonherbs Rose Colored Glasses glycerite ❤️ This formula eases the mind & lifts the mood 🌹 Cheer up and chill out with this sweet stress support. I
Looking to boost your mood with an easily transportable remedy but avoiding alcohol? Try @woodenspoonherbs Rose Colored Glasses glycerite ❤️ This formula eases the mind & lifts the mood 🌹 Cheer up and chill out with this sweet stress support. Infuse your mood with blissful blooms and ease into a rosy state of mind. A perfect little pick me up as the season is shifting and daylight wanes 🕶️
Feeling rainy and blue? We have semi-private acupuncture with Lauren this evening, gentle yoga & meditation with Sarah Thursday afternoon, and Masha subbing for Lynn Thursday evening for yoga nidra ❤️ Join us for mood lifting, heart supporting, a
Feeling rainy and blue? We have semi-private acupuncture with Lauren this evening, gentle yoga & meditation with Sarah Thursday afternoon, and Masha subbing for Lynn Thursday evening for yoga nidra ❤️ Join us for mood lifting, heart supporting, and that warm and cozy feeling. Monday: Semi-Private Acupuncture with @laurenofthevalley_ Tuesday: 1:1 acupuncture with @masha_schmidt (at capacity) Wednesday: Community Acupuncture + Craniosacral Therapy with @matznora + Masha (at capacity) Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with Masha (subbing for Lynn) Friday: 1:1 acupuncture with Masha Saturday: Medicine Folk Mentorship with @everyones_mama_
Our clinic orchids are thriving because they receive the right mixture of temperature, moisture, light, (and probably Qi). Also because they are loved. It is not any gardening or plant expertise, but the practice of listening that guides their care.
Our clinic orchids are thriving because they receive the right mixture of temperature, moisture, light, (and probably Qi). Also because they are loved. It is not any gardening or plant expertise, but the practice of listening that guides their care. Some orchid contemplations: 💫 What are the components that support my growth? 💫 How do I recognize when I am thriving? 💫 What are the conditions that allow blossoming in my mind, body, spirit, and community? Happy Friday loves ❤️ Hoping you are gentle with yourselves today.
So often during an acupuncture session, we will recommend deep breathing as a strategy for soothing anxiety, insomnia, pain management, and many other conditions. There are actually very few situations in which fuller breath doesn't help! Even thou
So often during an acupuncture session, we will recommend deep breathing as a strategy for soothing anxiety, insomnia, pain management, and many other conditions. There are actually very few situations in which fuller breath doesn't help! Even though breathing is an innate skill, over time and through the accumulation of stress - our breathing can become shallow or constricted. We might require support and guidance to learn or re-learn how to bring optimal breath back into our bodies. If you would like a supportive and gentle instructor - Jacqui will be hosting this 3 part series just focusing on pranayama and the breath. Join us 🌟 Your lungs and entire body will thank you ❤️
Temps are shifting this week and we are here for all the cozy sweaters, pots of tea, and warming soups. Wednesdays clinic could be the day that table warmers come back on? Lets find out.... Monday: Somatic Myofascial Release with @slowflowsomatics
Temps are shifting this week and we are here for all the cozy sweaters, pots of tea, and warming soups. Wednesdays clinic could be the day that table warmers come back on? Lets find out.... Monday: Somatic Myofascial Release with @slowflowsomatics Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acupuncture + Tuning forks with @spaze_cadet_ Thursday: Gentle Yoga + Meditation with @sarah.capua // Restorative Yoga Nidra with @lynzerz_vibe Friday: 1:1 acupuncture with Masha
A little acupressure between sessions 💥 Love this one for a quick reset and tension release for hands, arms, and neck. New shakti mat tools are in stock - must be Scorpio season 🦂 Feeling the pain of late stage capitalism? Feeling like self care is a joke when what we need is systems of care that are not crumbling? Us too 💔. Join us this week if you need to be around people actively working to be present for all of the messy Lots of options this week to experience supportive community care: Monday: Pranayama Breathwork Basics with @jacquie_brown // Somatic Myofascial Release with @slowflowsomatics Tuesday: 1:1 acupuncture with @masha_schmidt Wednesday: Community Acu If you were out yesterday and felt the joy of being in community - don't let it be an isolated incident! We are here - gathering every week to heal, restore, and dream new worlds. Most of our offerings have free and sliding scale options. We are in We offer a lot of recommendations at your acupuncture sessions: utilize the breath, soften held tension, try meditative practice, create change with Yoga Nidra, bring gentle movement into your day..... But the question of 'how' often comes up. Or we Looking to boost your mood with an easily transportable remedy but avoiding alcohol? Try @woodenspoonherbs Rose Colored Glasses glycerite ❤️ This formula eases the mind & lifts the mood 🌹 Cheer up and chill out with this sweet stress support. I Feeling rainy and blue? We have semi-private acupuncture with Lauren this evening, gentle yoga & meditation with Sarah Thursday afternoon, and Masha subbing for Lynn Thursday evening for yoga nidra ❤️ Join us for mood lifting, heart supporting, a Our clinic orchids are thriving because they receive the right mixture of temperature, moisture, light, (and probably Qi). Also because they are loved. It is not any gardening or plant expertise, but the practice of listening that guides their care. So often during an acupuncture session, we will recommend deep breathing as a strategy for soothing anxiety, insomnia, pain management, and many other conditions. There are actually very few situations in which fuller breath doesn't help! Even thou Temps are shifting this week and we are here for all the cozy sweaters, pots of tea, and warming soups. Wednesdays clinic could be the day that table warmers come back on? Lets find out.... Monday: Somatic Myofascial Release with @slowflowsomatics