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As the holiday season ramps up, it's easy to lose your footing amidst the sparkle and the stress. Join Jacquie Brown for a nourishing 1.5 hours of dedicated breathwork designed to anchor your energy and soothe your busy mind.
We will practice Pranayama techniques to intentionally activate the parasympathetic nervous system, helping you cultivate an inner refuge. Walk away with practical tools to remain grounded, centered, and truly present—not just rushing—through the season. Give yourself a December of calm.
$25-$35-$45 Sliding Scale. Use doe '35' or '25 to access. Please email us if this is cost prohibitive but you would like to attend.