Restorative Yoga Nidra with Lynn Reublinger
Thursday evenings 5:30-6:30
Experience the art of undoing: we invite you to slow down, soften and effortlessly sink into stillness
Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.
Regular attendance builds steadiness of practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
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