Join Lynn for this 3-Week series to help cool the physical body, increase emotional resilience, and anchor the mind in inner wisdom. Perfect for Individuals experiencing temperature sensitivity, chronic stress, side effects from medications or navigating hormonal fluctuations.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to a guided meditation. No movement required, just get cozy and enjoy.

Our time together will include:

* Restorative propping

* Guided yoga nidra practice

* Tuning fork meditation

* Cooling tea and compress with gentle aromatic hydrosol sprays

No yoga experience necessary. come as you are and expand your capacity to relax on purpose.

In person class. We have props but feel free to bring your own for maximum comfort!

Registration is $65 for the 3 week series: 9/8, 9/15 + 9/22 7 Tuesday evenings 7:30-8:30pm

Register here for the 3 Week Series. If you would like to attend just one or two of the sessions, email us. Please reach out if you need a scholarship or discounted registration.