Yoga Nidra for Changemakers

Whether you are a yoga instructor, organizer, caregiver - these are challenging times to care for others while staying resourced. This is why we developed the Yoga Nidra for Changemakers curriculum!

Our Yoga Nidra Immersion is designed to give you tools and practices to return to your own center and restore. This is where we begin as skillful facilitators - by embodying the practice ourselves. To provide accessiblity, the immersion is offered weekly over Zoom or as a 1 day in person experience. Both versions will be completed over a month so you have time to integrate and build you inner resource.

Our Yoga Nidra Facilitator Training Level 1 deepens your ability to hold space in a group, deal with challenging moments, and be the voice of calm in chaos. Whether you choose to facilitate guided meditation or use the skills to lead a ‘moment of calm’ before a meeting, this training will support you in supporting others. (Yoga Nidra Immersion is a prerequisite for this training)

If you are planning on leading Yoga Nidra practices, then Yoga Nidra Facilitator Training Level 2 will give you all the skills that you need. With adjunct modalities like tuning forks and TCM theory, you will know how to create transformative group experiences. Supervision and the opportunity to host classes at DayDream is also part of this training. (Yoga Nidra Immersion and Facilitator Training Level 1 are prerequisites.)

1:1 Mentorship for Pracitioners

If you are a holistic practitioner, medical professional, yoga or meditation instructor, or caregiver of any kind and would like 1:1 support please reach out! We offer 1:1 mentorship for skill building, supervision, and/or practice development. We can also pair you with one of our guest teachers for more in-depth work in a specialized area of study.

Medicine Folk Mentorship

Medicine Folk is our year long mentorship program. We have just completed our 3rd round and are taking a pause before the next session.

See our last cohort’s Schedule and FAQ’s

Request to be first to know about applying for our next session.

What Sets Us Apart

Community Centered Care

All of our trainings are centered in the assumption that systems of harm must be changed so communities can engage in health and wellness together.

Commitment to Accessibility

Through free community offerings, scholarships, group practice, and sliding scale models we create greater financial accessibility. Our ground floor space creates more wheelchair and mobility aid accessibility. Through culturally relevant and trauma sensitive training we build inclusivity.

Mentorship & Supervision

We will work closely with you to teach, learn, and build your skills. We work at a human pace and take our time to make sure you are supported in the process. We value lived experience and weave that into all of our programming.

“When you learn, teach, when you get, give.”