Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program.
Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program.
Class is limited to 9. Masks optional. We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive.
Register Here (Registration is for all 4 weeks)