Join Lynn for this 3-Week series to help cool the physical body, increase emotional resilience, and anchor the mind in inner wisdom. Perfect for Individuals experiencing temperature sensitivity, chronic stress, side effects from medications or navigating hormonal fluctuations.
Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to a guided meditation. No movement required, just get cozy and enjoy.
Our time together will include:
* Restorative propping
* Guided yoga nidra practice
* Tuning fork meditation
* Cooling tea and compress with gentle aromatic hydrosol sprays
No yoga experience necessary. come as you are and expand your capacity to relax on purpose.
In person class. We have props but feel free to bring your own for maximum comfort!
Registration is $65 for the 3 week series, $25 for a single class.
Bring a Friend or Family Member: Yoga is better in community. If you have a parent, neighbor, or loved one who might not feel welcome or comfortable in a traditional, fast-paced yoga studio, please bring them along. To make it easier to practice together, we offer a special "bring-a-loved-one" discount. Purchase a friend/family class pack here. After you purchase the package, you can use the code to book 2 sessions.
Bring a friend or family member to your yoga class or restorative sound meditation and you both feel better. Help us spread the word about all of our accessible yoga offerings by sharing the practice. YOGA IS FOR EVERY BODY!
Register here for the 3 Week Series. If you would like to attend just this class, #1 book here. Please reach out if you need a scholarship or discounted registration.