Yoga Nidra Immersion iSometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction. Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidra and how it can support you! No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

This immersion is a prerequisite for our Yoga Nidra for Changemakers Facilitator Training offered in May.

$120 includes either 4 weekly or 1 full day session. Email us if this is cost prohibitive - scholarship options are available.

Virtual on Zoom: Sunday mornings 10am-11:30am, March 1, 8, 15 & 22nd

Week 1: Defining Nidra & Restorative Propping, Week 2: Sanklapa (Personal resolve) & Intention, Week 3: Nidra for Changing Habits, Week 4: Science of Nidra & designing your personal practice. Each week will include a guided Nidra meditation as well as journaling and self reflection. You will receive additional recorded Nidra meditations for your home practice.

Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.

In Person Sunday April 12th at Newburgh Yoga Shala:

Morning Session: Defining Nidra & Restorative Propping, Sanklapa (Personal resolve) & Intention, guided Nidra meditation

Afternoon Session: Nidra for Changing Habits, Science of Nidra & designing your personal practice, guided Nidra meditation

You will receive additional recorded Nidra meditations for your home practice and weekly journaling for 4 weeks.

Plan on bringing blankets, pillows, and other props for your comfort and relaxation. If you sign up and cannot attend, you will be able to receive the recorded version of this training.