Whether you are new parents or expecting - here is a calendar of all the prenatal and postpartum friendly offerings at 234 Main Street hosted by DayDream & Roc Pilates
Nov
6
Nov
13
Nov
14
Adaptive Chair Yoga
Gentle yoga and pranayama (breath) practiced in a chair, suitable for all bodies.
Nov
20
Nov
22
Dec
5
Mind + Body: Prenatal Pilates & Meditation
Mind + Body:
Prenatal Pilates with Jordana Herman of Roc Pilates and Meditation with Masha Schmidt
Join Jordana + Masha for a 3 week series to support your pregnancy. Each class includes mat pilates with Jordana followed by a restorative meditation with Masha. Across the 4 weeks together, we increase flexibility and strength of body and mind in a supportive environment.
Saturday afternoons 1-2:15pm
12/5, 12/12 + 12/19
All stages of pregnancy welcome.
You must sign up for the full 3 week series, but If you miss one - you can make it up at one of our weekly restorative sound bath meditations.
Oct
30
Oct
23
Oct
18
Oct
17
Adaptive Chair Yoga
Gentle yoga and pranayama (breath) practiced in a chair, suitable for all bodies.
Oct
16
Oct
2
Sep
25
Sep
20
Sep
18