Whether you are new parents or expecting - here is a calendar of all the prenatal and postpartum friendly offerings at 234 Main Street hosted by DayDream & Roc Pilates
Oct
16
Oct
17
Adaptive Chair Yoga
Gentle yoga and pranayama (breath) practiced in a chair, suitable for all bodies.
Oct
18
Oct
23
Oct
30
Nov
6
Nov
13
Nov
14
Adaptive Chair Yoga
Gentle yoga and pranayama (breath) practiced in a chair, suitable for all bodies.
Nov
20
Nov
22
Dec
5
Mind + Body: Prenatal Pilates & Meditation
Mind + Body:
Prenatal Pilates with Jordana Herman of Roc Pilates and Meditation with Masha Schmidt
Join Jordana + Masha for a 3 week series to support your pregnancy. Each class includes mat pilates with Jordana followed by a restorative meditation with Masha. Across the 4 weeks together, we increase flexibility and strength of body and mind in a supportive environment.
Saturday afternoons 1-2:15pm
12/5, 12/12 + 12/19
All stages of pregnancy welcome.
You must sign up for the full 3 week series, but If you miss one - you can make it up at one of our weekly restorative sound bath meditations.
Oct
2
Sep
25
Sep
20
Sep
18