To prepare for Yoga Nidra, make yourself as comfortable as possible. Cover yourself with a cozy blanket. Set your phone to do not disturb or leave it in another room. Enjoy.
Yoga Nidra for Sleep
Get cozy and get snoozing. This Nidra leaves you in the Nidra space so you can get to sleep.
Yoga Nidra for Pregnancy
Yoga Nidra for support during pregnancy.
Yoga Nidra for Integration
Yoga Nidra for integrating the wisdom of the past, present, and future versions of ourselves.