Sometimes referred to as ‘Yogic Sleep”, Yoga Nidra is a guided meditation practice that rejuvenates the mind while the body is resting. Many health benefits are linked to this style of meditation, which can be practiced lying down in bed. All that is required is curiosity, and a willingness to listen to the instruction.
Join Masha Schmidt, L.Ac for these 90 minute workshops focusing on the Yoga Nidra Practice as a tool for self regulation. Learn more about Nidrra and how it can support you!
Sunday mornings 10am-11:30am, March 8, 15, 22 & 29
Plan on attending all 4 classes - each week builds on the previous session. If you miss the start of the series, you can still register and receive recordings of the previous weeks. Please email or text us for that option.
Week 1: Defining Nidra & Restorative Propping
Week 2: Sanklapa (Personal resolve) & Intention
Week 3: Nidra for Changing Habits
Week 4: Science of Nidra & designing your personal practice
Our time together will include:
Community check in
Restorative propping
Guided yoga nidra practice
Journaling & Self Reflection to design your most effective practice
Recorded Nidra Meditations for home practice
No yoga experience necessary, come as you are and expand your capacity to relax on purpose.
Join us from home for maximum comfort and coziness. We will email you a list of suggested props to have on hand during the sessions - but no special equipment will be necessary. You will need a cozy space with pillows and blankets to listen in. Feel free to keep your camera off! If you miss a class, you can always watch the recording.
$30 per session. email us if this is cost prohibitive - scholarship options are available.