Restorative Yoga Nidra with Lynn Reublinger

Thursday evenings 6:30-7:30

10/23 Reclaim October Edition:

Reclaim October is a community-led movement, in collaboration with The Breasties, that raises funds for Stage 4 breast cancer research. The core purpose is to elevate Breast Cancer Awareness Month (BCAM) by empowering community members through collective storytelling and providing access to educational resources. Additionally, they are committed to supporting local grassroots organizations that serve marginalized and underserved communities. All funds are directed to the Stage 4 research grant at the Magee-Womens Research Institute. More info https://thebreasties.org/research.

All proceeds from this class will be donated to The Breasties! Enjoy the art of undoing and help others…we invite you to slow down, soften and effortlessly sink into stillness

Lynn will start out with gentle stretches to release tension followed by a deeply restorative guided meditation. As you withdraw from the senses and the external world, you will be guided into deep relaxation to explore your inner landscape and reconnect with your true self.

Sometimes called 'yogic sleep', Nidra is practiced while lying down and listening to guided visualization. Experience profound shifts in mental clarity and creativity as we create new neural pathways. No movement required, just get cozy and enjoy the ride as you float into deep rest and nervous system reset.

Regular attendance builds steadiness of practice.

This class is for all bodies and levels of movement practice.

We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that you can rest in. No prior experience necessary. Small group meditation classes are $25 and limited to 8 participants.

Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.

Sign up here