Gentle Yoga & Meditation with Sarah Capua
Thursday afternoons 12-1
Join Yoga Therapist Sarah Capua for a focused and profound practice that will meet you right where you are.
This offering is for practitioners who are seeking a mindful approach to yoga, and are interested in how its practices can support body and mind. Each class will lead from movement to seated meditation, as well as time for reflection and connection with the community. Our physical practice will be focused on the function of the asanas, making the form of the postures easily adaptable to each student. Students will develop a deep relationship with the breath, which serves as the anchor for our movement and creates a gateway to the deeper contemplative benefits of our practice.
This class is for all bodies and levels of movement practice.
We have mats and props, but feel free to bring your own yoga mat. Wear relaxed clothing that allows for easeful movement. No prior experience necessary. Small group classes are $30 and limited to 6 participants so that instructors are able to attend to your comfort and safely provide individualized attention.
Space is limited and so we recommend pre-registering. If you would like to sign up but class is full, email or text us.
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