Art Therapy Workshop Series: Practices For Anxiety Management
with facilitator Gabriela Latimer, LCAT
This is a group for anyone looking to add Art Therapy Practices to their tools for Anxiety Management. Throughout the series, we will use elements found in nature to articulate and transform our inner landscapes. At the end of three weeks, you will walk away with some creative and colorful strategies for self regulation.
Week 1: Flow and Letting Go (Water Element) Our first session will provide a visual for participants to imagine anxiety thoughts as a natural current.
Week 2: Grounding (Earth Element) Our second session will introduce textures found in earth for grounding.
Week 3: Transformation & Release (Fire Element) Our final session together will locate anxiety in the body to create art with that physical manifestation of sensation, energy, or tension.
Tuesday evenings - 7:00-8:15 - October 7, 14 & 21
What to expect:
Group Check-in
Theme of the day with activity/prompt/strategy/journaling
Guided Imagery
Art making
Reflections
For cohesion within the group, please plan to attend all sessions. If you are unable to attend one of the sessions please email us or tell your group facilitator in advance.
Sliding scale $30-$40-$50 per session, ($90-$120-$150 for the 3 week series). For sliding scale use code '120' or '90' at checkout.
If you're interested in the group or would like to learn more: