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Mind + Body:
Prenatal Pilates with Jordana Herman of Roc Pilates and Meditation with Masha Schmidt
Join Jordana + Masha for a 3 week series to support your pregnancy. Each class includes mat pilates with Jordana followed by a restorative meditation with Masha. Across the 4 weeks together, we increase flexibility and strength of body and mind in a supportive environment.
Saturday afternoons 1-2:15pm
12/5, 12/12 + 12/19
All stages of pregnancy welcome.
You must sign up for the full 3 week series, but If you miss one - you can make it up at one of our weekly restorative sound bath meditations.