Relaxing the face and jaw: guided self acupressure techniques

Join Masha Schmidt, L.Ac to learn some effective methods for self acupressure. We will explore facial rollers, oils, and acupressure techniques to relax the face, neck, and shoulders. Helpful for anyone experiencing facial tension from computer screens, mask wearing, teeth grinding, and other stressors of daily life. We will also discuss the Vagus nerve and how relaxing the face and neck eases systemic tension in the whole body!

Oils will be provided, but BYO facial roller. Dust off that one that you bought but never use, or purchase one for the workshop when you register. Sliding Scale $45-$65 for the workshop and $20 to purchase a jade roller. Sign up here.