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Yoga Nidra + Deep Listening Practice

  • DayDream Collaborative Clinic 544 Main Street Beacon, NY, 12508 United States (map)

Join Masha Schmidt, L.Ac for this 75 minute workshop focusing on the Yoga Nidra Practice as a potent tool for nervous system regulation. There is so much deep healing that can happen by coming together to rest.

We will share space, listen to one another, enjoy a guided yoga nidra meditation, play with tuning forks, and tune into ourselves.

Mondays 5/6 + 5/20 at 7 pm $35

Our time together will include:

  • Community check in

  • Guided self acupressure and tuning forks on points

  • Restorative propping

  • Guided yoga nidra practice

  • Sound meditation with tuning forks, bowls, and chimes

  • Closing shares

No yoga experience necessary, come as you are and expand your capacity to relax on purpose.

Class is limited to 6. Masks optional. Bring a yoga mat if you have one.

We will work on the floor but if you do not enjoy being on the floor, we also have massage tables and zero gravity chairs available.

Reserve your spot

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